( Source)Ī study done on mice showed that DIM may impact weight, with the potential to prevent weight gain. Next, DIM may have benefits for bone health, as well.ĭIM significantly increased bone mass in mice modeled with osteoporosis. They conducted a small study using 300 mg of DIM over 14 days and found that DIM does increase estrogen metabolism and may decrease the risk of thyroid-related diseases, specifically cancers. Since thyroid cancer is up to five times more likely in women than men, these researchers suggested that estrogen may play a role in thyroid disease. Larger studies are needed.Īnother study showed that DIM inhibits prostate cancer cell growth in prostate cancer cells. The results showed a significant decrease in fibroglandular tissue, and per the article explains that decreasing the tissue by 10% is positive when it comes to decreasing breast cancer risk. Women with this gene mutation are 80% more likely to develop breast cancer in their lifetime, the study states. It is thought to have chemo-preventative effects, especially when it comes to hormone-related cancers.Ī study using DIM at a dose of 100 mg a day for one year was done in 2020, looking at women who have the BRCA gene mutation. Most studies for DIM were animal studies or done in the lab, though there are some human clinical trials documented that we will also take a look at. Men and women both have estrogen in their bodies, but women have more than men.Įstrogen affects the woman's menstrual cycle and reproductive system and is an integral hormone in the male reproductive system. It includes improving memory, boosting mood, providing antioxidants, reducing PMS symptoms, and slowing the growth of some cancer cells. There are quite a few proposed benefits of DIM seen throughout scientific studies. We will talk about some specific foods and how to best get it in our diets later on in the article What Are The Benefits Of DIM? We get DIM from our diet, only from plants, and specifically from cruciferous vegetables. It is a metabolite of indole-3-carbinol, meaning DIM is created after our bodies break down indole-3-carbinol. This article aims to help guide consumers on what DIM is, sources of DIM, and its proposed health benefits and to teach you something new.ĭIM comes from something called indole-3-carbinol. However, it has been around for ages and it has been researched by scientists all over. Or maybe you have never heard of it before. Diindolylmethane (DIM) is something you may just be hearing about recently.
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